Struggling right now? You are not on your own. Call Samaritans free on
116 123 (UK and Ireland), any time, day or night.
More help
Stories from men who've been there.
Real men, in their own words, on what man down felt like and what helped them back up. None of them had it all figured out. That’s the point.
Got a story to share?
Telling it might be the thing that gets another man through tonight. Send it to us at contactus@mandown.info. Long or short, polished or not. You can stay anonymous, and nothing goes up without your say so.